(Slow Onset) High blood Sugar Diabetic Acidosis Hyperglycaemia (Watch For) (What to do) (Causes) |
(Rapid Onset)
Low Blood Sugar
Insulin reaction
Hypoglycaemia(Watch For)
Excessive sweating, Faintness
Headache
Pounding of heart, trembling, impaired vision,
Hunger,
Not able to awaken
Irritability
Personality change.(What to do)
Give sugar, or food containing sugar (honey, candy, fruit)
Do not give fluid if patient is not conscious,
Do not give Insulin,
Call Doctor.(Causes)
Too much Insulin,
Not eating enough food,
Unusual amount of exercise,
Delayed meal.
Approximate nutritive value of some ready-to-serve preparations (per serving) | ||||||
Cereal Preparations | ||||||
Corn flakes | 1 cup | 25 | 94 | 2.0 | 0.1 | 21.2 |
Beaten rice | 1 cup | 30 | 114 | 1.8 | 0.2 | 26.3 |
Puffed rice | 2 cups | 28 | 107 | 1.6 | 0.2 | 24.6 |
Oat meal | 1 cup | 25 | 101 | 3.6 | 1.8 | 17.6 |
Wheat flakes | 1 cup | 35 | 133 | 3.8 | 0.6 | 28.1 |
Baked products | ||||||
Bread, toasted | 2 slices | 46 | 120 | 4.0 | 1.0 | 23.6 |
Bun | 1 no. | 31 | 100 | 2.3 | 2.3 | 17.5 |
Biscuits | 2 nos. | 19 | 64 | 1.6 | 2.0 | 9.9 |
Cake, plain | 1 no. | 55 | 180 | 3.4 | 4.5 | 31.4 |
Pulse preparations | ||||||
Bengal gram puffed | __ | 1 oz. | 106 | 6.4 | 1.5 | 16.7 |
Peas, puffed | __ | 1 oz. | 102 | 6.5 | 0.4 | 18.0 |
Nuts | ||||||
Almonds | 12-15 nos. | 1 oz. | 186 | 5.9 | 16.7 | 3.0 |
Cashewnuts roasted | 15 nos. | 1 oz. | 169 | 6.0 | 13.3 | 6.3 |
Cocoanut, kernel (fresh) | __ | 1 oz. | 127 | 1.4 | 11.8 | 3.7 |
Groundnut roasted | __ | 1 oz. | 155 | 7.6 | 11.3 | 5.8 |
Walnuts | 1 oz. | 195 | 4.4 | 18.3 | 3.1 |
Fruits | ||||||
Apple | 1 medium size | 66 | 42 | 0.2 | 0.3 | 9.9 |
Banana | 1 large size | 100 | 99 | 1.2 | 0.2 | 23.0 |
Dates, dried | __ | 1 oz. | 80 | 0.9 | 0.1 | 19.1 |
Figs, dried | 6 nos. | 50 | 150 | 2.0 | 0.6 | 34.2 |
Grapes | 1 bunch | 140 | 44 | 0.8 | __ | 10.2 |
Guava | 1 medium size | 100 | 66 | 1.5 | 0.2 | 14.5 |
Mango | 1 medium size | 100 | 39 | 0.6 | 0.1 | 8.8 |
Orange | 1 medium size | 100 | 54 | 1.0 | 0.2 | 12.1 |
Pineapple | 2 slices | 168 | 98 | 0.6 | 0.4 | 23.0 |
Raisins, dried | 2 tablespoons | 20 | 52 | 0.4 | __ | 14.2 |
Tomato, ripe | 1 medium size | 150 | 30 | 1.50.4 | 6.0 | __ |
Fruit products | |||||||
Jam | 1 tablespoon | 20 | 58 | 0.1 | 0.1 | 14.2 | |
Jelly | 1 tablespoon | 20 | 52 | 0.1 | 13.0 | ||
Marmalade | 1 tablespoon | 20 | 60 | 0.1 | 14.7 | ||
Orange squash | 1 glass | 6 oz. | 69 | __ | 17.1 | ||
Lemon squash | 1 glass | 6 oz | 69 | __ | 17.2 | ||
Pineapple | 1 glass | 6 oz. | 69 | __ | 17.2 | ||
Mango | 1 glass | 6 oz. | 72 | __ | 17.8 |
Dairy products | ||||||
Butter | 1 tablespoon | ? oz. | 103 | 0.1 | 11.3 | 0.1 |
Cheese | 1 cube | 1 oz. | 112 | 7.1 | 9.1 | 0.6 |
Cream | 1 tablespoon | ? oz. | 50 | 0.3 | 5.2 | 0.5 |
Ghee | 1 tablespoon | ? oz. | 127 | __ | 14.2 | __ |
Carbohydrate foods | ||||||
Honey | 1 tablespoon | 21 | 67 | 0.1 | __ | 16.7 |
Jaggery | __ | 1 oz. | 108 | 0.1 | __ | 27.0 |
Sugar | __ | 1 oz. | 114 | __ | __ | 28.4 |
CEREAL AND MILLET PREPARATIONS | ||||||
Rice | ||||||
Rice Plain | 3 plates | 504 | 595 | 11.9 | 0.9 | 14.8 |
Sambhar Bhath | 11/2plate | 485 | 405 | 13.5 | 5.1 | 76.2 |
Curd Bhath | 1 plate | 253 | 221 | 6.0 | 7.0 | 33.3 |
Sweet Rice | 1 plate | 177 | 432 | 3.6 | 12.0 | 77.4 |
Pulao with peas | 1 plate | 252 | 400 | 8.0 | 14.4 | 59.5 |
Pulao with potatoes | 1 plate | 263 | 405 | 5.5 | 14.7 | 62.7 |
Pulao with Cauliflower | 1 plate | 252 | 369 | 6.5 | 14.7 | 52.7 |
Idli | 2 nos. | 136 | 130 | 4.6 | 0.2 | 27.6 |
Rice Uppuma | 1 plate | 260 | 397 | 7.0 | 16.8 | 54.4 |
Plain Dosai | 2 nos. | 100 | 216 | 4.1 | 9.7 | 28.2 |
Onion Dosai | 1nos. | 132 | 337 | 7.3 | 13.0 | 47.8 |
Masala Dosai | 1 nos | 101 | 212 | 4.6 | 8.4 | 29.4 |
Pongal (hot) | 1 plate | 148 | 200 | 5.5 | 6.0 | 30.5 |
Addai (hot) | 1 no. | 96 | 195 | 6.6 | 4.4 | 31.8 |
Addai (sweet | 1 no. | 65 | 212 | 2.2 | 9.0 | 30.4 |
Rice Puttu | 1 ? plate | 76 | 209 | 2.2 | 3.4 | 42.5 |
Kitcherie | 1 plate | 266 | 445 | 11.5 | 15.3 | 65.4 |
Jaggery Dosai | 2 nos. | 114 | 441 | 4.4 | 18.4 | 64.5 |
Wheat | ||||||
Wheat Uppuma | 1 plate | 128 | 163 | 3.8 | 5.4 | 24.7 |
Chapatis | 2 nos | 57 | 193 | 5.0 | 5.5 | 30.8 |
Puris | 2 nos. | 32 | 136 | 2.2 | 8.4 | 13.0 |
Plain Parathas | 1 no. | 56 | 304 | 4.5 | 19.6 | 27.3 |
Parathas stuffed with peas | 1 no. | 97 | 322 | 6.5 | 18.0 | 33.4 |
Parathas stuffed with potato | 1 no. | 80 | 307 | 5.12 | 17.0 | 33.6 |
Parathas stuffed with cauliflower | 1 no. | 88 | 286 | 5.3 | 17.0 | 27.9 |
Ravai Iddli | 2 nos. | 114 | 212 | 5.0 | 8.5 | 28.7 |
Ravai Dosai | 1 nos. | 38 | 240 | 4.0 | 13.0 | 26.0 |
Maize | ||||||
Maize Roti | 2 nos. | 142 | 314 | 9.6 | 5.5 | 56.4 |
Mixed Floor Roti . | 1 no. | 49 | 215 | 10.0 | 2.7 | 37.7 |
Maize Vegetable Paratha | 1 no. | 78 | 284 | 5.6 | 15.9 | 29.7 |
Maize and Methi Roti | 1 no. | 71 | 155 | 5.5 | 1.6 | 29.6 |
Jowar | ||||||
Jowar Roti | 2 nos. | 150 | 252 | 7.5 | 1.3 | 52.5 |
PULSE PREPARATIONS | ||||||
Bengal gram Dhal | 1 cup | 151 | 284 | 9.0 | 16.4 | 25.2 |
Green gram Dhal | 1 cup | 142 | 171 | 7.0 | 7.7 | 18.4 |
Red gram Dhal | ? cup | 96 | 110 | 6.4 | 2.0 | 16.4 |
Dhal Rasam | 11/2 cup | 196 | 29 | 1.5 | 0.9 | 3.8 |
Green gram Dhal and Spinach | ? cup | 120 | 137 | 7.9 | 3.5 | 18.6 |
Dhal with Vegetables | ? cup | 119 | 127 | 5.6 | 4.3 | 16.5 |
Brinjal Sambhar | 1 ? cup | 196 | 103 | 4.1 | 3.6 | 13.4 |
Besan Curry | 2 tablespoons | 56 | 271 | 9.1 | 15.5 | 23.8 |
Dhal Potato Kachori | 2 nos. | 34 | 196 | 5.2 | 11.2 | 18.6 |
SNACKS - SAVOURY | ||||||
Potato Bonda | 1 no. | 28 | 61 | 1.1 | 2.04 | 9.6 |
Pakoda | 4 nos. | 47 | 176 | 8.0 | 8.0 | 18.0 |
Masala Vadai | 2 nos. | 45 | 150 | 6.4 | 6.2 | 17.0 |
Dahi Vadai | 2 nos. | 99 | 177 | 6.5 | 10.2 | 14.8 |
SNACK-SWEET | ||||||
Mysore Pak | 1 piece | 56 | 345 | 2.6 | 23.8 | 30.0 |
Pooran Puri | 1 no. | 58 | 221 | 4.5 | 9.0 | 30.5 |
Boondi Laddu | 1 no. | 34 | 150 | 1.8 | 6.5 | 21.0 |
Suji Laddu | 1 no. | 57 | 285 | 2.9 | 12.5 | 40.3 |
Suji Halwa | 2 pieces | 109 | 342 | 2.6 | 20.3 | 37.0 |
Pumpkin Halwa | 2 pieces | 64 | 283 | 2.3 | 18.6 | 26.7 |
Carrot Halwa | 2 pieces | 85 | 333 | 1.8 | 13.9 | 50.2 |
Banana Halwa | 2 pieces | 68 | 3260.9 | 10.7 | 56.6 | __ |
Sweet Vermicelli | ? plate | 81 | 432 | 3.6 | 12.0 | 77.4 |
VEGETABLE PREPARATIONS | ||||||
Potato and Mathi | 1 plate | 142 | 175 | 3.2 | 7.5 | 23.8 |
Potato and Tomato Curry | 1 ? plate | 142 | 195 | 2.3 | 10.7 | 22.5 |
Vegetable-Cutlets | 1 no. | 57 | 126 | 1.2 | 8.6 | 11.0 |
Potato Curry | ? plate | 84 | 160 | 1.8 | 8.6 | 19.0 |
Mixed Vegetable | ? plate | 127 | 134 | 4.3 | 6.0 | 15.6 |
Cabbage and Carrot Curry | ? plate | 56 | 81 | 1.5 | 5.6 | 6.1 |
Drumstick leaves Maseel | 1 plate | 112 | 126 | 6.2 | 5.0 | 14.0 |
Tomato Rasam | 1 ? cup | 185 | 35 | 1.5 | 0.6 | 5.8 |
PREPARATIONS CONTAINING MILK | ||||||
Coffee | 1 cup | 6 oz. | 78 | 1.9 | 1.7 | 13.8 |
Tea | 1 cup | 6 oz. | 64 | 0.7 | 0.8 | 13.5 |
Cocoa | 1 cup | 6 oz. | 174 | 7.5 | 7.0 | 20.2 |
Suji Payasam | 1 cup | 154 | 178 | 3.4 | 4.3 | 31.5 |
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