Physical Activity for Children and Teens

Physical Activity for Children and Teens
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How Exercise Helps Children and Teens

Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 6) do moderate to vigorous activity at least 1 hour every day.footnote1 And 3 or more days a week, what they choose to do should:

It's okay for them to be active in smaller blocks of time that add up to 1 hour or more each day.


Our topics will teach you about

 Three Types of Fitness for Children

Tips for Helping Your Child

Tips for Helping Your Teen


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