Getting Started With Flexibility and Stretching

Getting Started With Flexibility and Stretching
 
 Image result for Getting Started With Flexibility and Stretching
 

Topic Overview

Stretching will help you as you become more active. It may help prevent injury and reduce muscle soreness and cramping. It will also help you with everyday tasks, such as tasks where you need to reach for things or bend over.

Types of stretches include a calf stretch, groin stretch, and hamstring stretch.

Here's one approach to stretching:

You don't have to limit stretching to an activity warm up. You can stretch anytime: First thing in the morning, during your coffee break, or in the office for a few minutes. You can also try activities that include stretching, such as dance, martial arts (aikido or karate), tai chi, or yoga.

 

 Browse health information

Healthwise® Knowledgebase

Follow us on:     
Home  |   The Library  |   Ask an Expert  |   Help Talks  |   Blog  |   Online Books  |   Online Catalogue  |   Downloads  |   Contact Us

Health Library © 2021 All Rights Reserved MiracleworX Web Design Mumbai