YOGA THERAPY IN ASTHMA, DIABETES AND HEART DISEASE

( By The Yoga Institute )

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Insulin Reaction Information

(Slow Onset)
High blood Sugar
Diabetic Acidosis
Hyperglycaemia

(Watch For)
Increased thirst and Urination
Large amounts of Sugar ketones in urine,
Weakness, Abdominal pains, Generalized aches
Loss of appetite, Nausea and Vomiting
Heavy laboured breathing.

(What to do)
Call Doctor
Give patient fluids without sugar
if able to swallow
Continue usual urine tests.

(Causes)
To little insulin
Failure to follow diet,
Infection, Fever,
Emotional Stress.

 
(Rapid Onset)
Low Blood Sugar
Insulin reaction
Hypoglycaemia

(Watch For)
Excessive sweating, Faintness
Headache
Pounding of heart, trembling, impaired vision,
Hunger,
Not able to awaken
Irritability
Personality change.

(What to do)
Give sugar, or food containing sugar (honey, candy, fruit)
Do not give fluid if patient is not conscious,
Do not give Insulin,
Call Doctor.

(Causes)
Too much Insulin,
Not eating enough food,
Unusual amount of exercise,
Delayed meal.

Approximate nutritive value of some ready-to-serve preparations
(per serving)
Cereal Preparations
Corn flakes1 cup25942.00.121.2
Beaten rice1 cup301141.80.226.3
Puffed rice2 cups281071.60.224.6
Oat meal1 cup251013.61.817.6
Wheat flakes1 cup 351333.80.628.1


Baked products
Bread, toasted2 slices461204.01.023.6
Bun1 no.311002.32.317.5
Biscuits2 nos. 1964 1.62.09.9
Cake, plain1 no.551803.44.531.4


Pulse preparations
Bengal gram puffed__1 oz.1066.41.516.7
Peas, puffed__1 oz.1026.50.418.0


Nuts
Almonds12-15 nos.1 oz.1865.916.73.0
Cashewnuts roasted15 nos.1 oz.1696.013.36.3
Cocoanut, kernel (fresh)__1 oz.1271.411.83.7
Groundnut roasted__1 oz.1557.611.35.8
Walnuts1 oz.1954.418.33.1


Fruits
Apple1 medium size66420.20.39.9
Banana1 large size100991.20.223.0
Dates, dried__1 oz.800.90.1 19.1
Figs, dried6 nos.501502.00.634.2
Grapes1 bunch140440.8__10.2
Guava1 medium size100661.50.214.5
Mango1 medium size100390.60.18.8
Orange1 medium size100541.00.2 12.1
Pineapple2 slices168980.60.423.0
Raisins, dried2 tablespoons20520.4__ 14.2
Tomato, ripe1 medium size150301.50.46.0__


Fruit products
Jam1 tablespoon20580.10.114.2
Jelly1 tablespoon20520.113.0
Marmalade1 tablespoon20600.114.7
Orange squash1 glass6 oz.69__17.1
Lemon squash1 glass6 oz69__17.2
Pineapple1 glass6 oz.69__17.2
Mango1 glass6 oz.72__17.8


Dairy products
Butter1 tablespoon? oz.1030.111.30.1
Cheese1 cube1 oz.1127.19.10.6
Cream1 tablespoon? oz.500.3 5.2 0.5
Ghee1 tablespoon? oz.127__14.2__


Carbohydrate foods
Honey1 tablespoon21670.1__16.7
Jaggery__1 oz.1080.1__27.0
Sugar__1 oz.114____28.4

 

CEREAL AND MILLET PREPARATIONS
Rice
Rice Plain3 plates50459511.90.914.8
Sambhar Bhath11/2plate48540513.5 5.176.2
Curd Bhath1 plate2532216.07.0 33.3
Sweet Rice1 plate 1774323.612.077.4
Pulao with peas1 plate2524008.014.459.5
Pulao with potatoes1 plate2634055.514.762.7
Pulao with Cauliflower1 plate2523696.514.752.7
Idli2 nos.1361304.60.227.6
Rice Uppuma 1 plate2603977.016.854.4
Plain Dosai2 nos.1002164.1 9.728.2
Onion Dosai1nos.1323377.313.047.8
Masala Dosai1 nos1012124.6 8.429.4
Pongal (hot)1 plate1482005.5 6.030.5
Addai (hot)1 no.961956.6 4.431.8
Addai (sweet1 no.652122.2 9.030.4
Rice Puttu1 ? plate762092.2 3.442.5
Kitcherie1 plate26644511.5 15.365.4
Jaggery Dosai2 nos.1144414.418.464.5


Wheat
Wheat Uppuma1 plate1281633.85.424.7
Chapatis2 nos571935.05.5 30.8
Puris2 nos.321362.28.413.0
Plain Parathas1 no.56304 4.5 19.627.3
Parathas stuffed with peas1 no.973226.518.033.4
Parathas stuffed with potato1 no.803075.12 17.033.6
Parathas stuffed with cauliflower1 no.882865.317.027.9
Ravai Iddli2 nos.114212 5.08.528.7
Ravai Dosai1 nos.382404.013.026.0


Maize
Maize Roti2 nos.1423149.65.556.4
Mixed Floor Roti .1 no.4921510.0 2.7 37.7
Maize Vegetable Paratha1 no.782845.6 15.929.7
Maize and Methi Roti1 no.711555.51.629.6


Jowar
Jowar Roti2 nos.1502527.51.352.5


PULSE PREPARATIONS
Bengal gram Dhal 1 cup1512849.016.425.2
Green gram Dhal1 cup1421717.07.718.4
Red gram Dhal? cup961106.42.016.4
Dhal Rasam11/2 cup196291.50.93.8
Green gram Dhal and Spinach? cup1201377.93.518.6
Dhal with Vegetables? cup1191275.6 4.316.5
Brinjal Sambhar1 ? cup1961034.13.6 13.4
Besan Curry2 tablespoons562719.115.5 23.8
Dhal Potato Kachori2 nos.341965.211.2 18.6


SNACKS - SAVOURY
Potato Bonda1 no.28611.12.049.6
Pakoda4 nos.471768.08.018.0
Masala Vadai2 nos.451506.46.217.0
Dahi Vadai2 nos.991776.510.214.8


SNACK-SWEET
Mysore Pak1 piece563452.623.830.0
Pooran Puri1 no.582214.59.030.5
Boondi Laddu1 no.34150 1.86.5 21.0
Suji Laddu1 no.572852.9 12.5 40.3
Suji Halwa2 pieces1093422.6 20.337.0
Pumpkin Halwa2 pieces642832.318.6 26.7
Carrot Halwa2 pieces853331.8 13.950.2
Banana Halwa2 pieces683260.910.756.6 __
Sweet Vermicelli? plate814323.612.077.4


VEGETABLE PREPARATIONS
Potato and Mathi1 plate1421753.27.523.8
Potato and Tomato Curry1 ? plate1421952.310.722.5
Vegetable-Cutlets 1 no. 571261.2 8.611.0
Potato Curry? plate841601.88.619.0
Mixed Vegetable? plate1271344.36.015.6
Cabbage and Carrot Curry? plate56811.55.66.1
Drumstick leaves Maseel1 plate1121266.25.0 14.0
Tomato Rasam1 ? cup185351.50.65.8


PREPARATIONS CONTAINING MILK
Coffee1 cup6 oz.781.91.713.8
Tea1 cup6 oz.640.70.813.5
Cocoa1 cup6 oz.1747.57.020.2
Suji Payasam1 cup1541783.4 4.3 31.5
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