The Fit Or Fat Target Diet
This may be the most useful diet book you will ever own. It is a Set of basic principles a test
for all diets a permanent diet planner A lifelong guide to good eating. Not only can you easily balance your
diet with a Full range of nutrients, you can zero in on our number-one diet enemy -Fat! Covert Bailey has shown more than a million people how to get
thin And stay fit with his eyes, workable Fit-or-fat exercise program. Now his Unique Target System helps you balance your diet for all the vitamins, mineralsAnd vital
nutrients you need.
Author Name : Covert Bailey Name of Publication : Houghton Mifflin Company No Of Pages.134 Year Of Publication 1984
The Force Program—the Proven Way To Fight Cancer Through Physical Activity And Exercise
The book contains ways to boost one’s overall health & well being.
Maximize one’s body’s ability to fight disease, feel stronger and become
fitter. The FORCE program works in tandem with traditional cancer treatments to
speed recovery, prevent recurrence, and put one back in control of one’s life.
Designed for easy at home use, step by step exercises are tailored to the needs
and abilities of all patients. The book also contains nutritional advice and
outlines ways to maximize the body’s ability to fight cancer and also a complete
guide to stress management, helps improve responses to pain, tension, and
upsetting situations.
Author : Jeff Berman,Fran
Mason, and John Hanc
Publisher : Ballantine Books
Date of publication : 2003
No.of pages :188
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to Help Library today, and make a difference to your own health as well as that
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The Breakthrough Therapy For Overcoming Anxiety, Stress, And Trauma
This book contains complete information regarding the
clinician’s use of EMDR - Eye Movement Desensitization and Reprocessing. It covers the evolution and structure of
EMDR, each of the chapters describes a different type of problem and shows what
caused it. The goal of this book is to
give good understanding of treatment of EMDR.
Author: Francine
Shapiro and Margot Silk Forrest.
Publisher: Basic
Books.
Date of Publication: 2004.
No. of Pages: 311
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to Help Library today, and make a difference to your own health as well as that
of your community...”
The Practical Art Of Baby Massage
A step by step guide to massage routines and flexibility
exercises for babies upto 3 years old. It helps the baby sleep better, soothes
a colicky baby, enhances the bonding process and promotes flexibility and
coordination. The book shows massage techniques to help alleviate the symptoms
of childhood complaints, with step by step photos and head to toe massage for
every part of baby’s body. It also includes massage games for toddlers that
promote good posture, balance, flexibility and agility.
Author ; Peter Walker
Publisher : Perseus Publishing
Date of publication ; 2000
No.of pages : 93
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to Help Library today, and make a difference to your own health as well as that
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