Health Library.com -- Reading Room -- Real Fitness by Dr. Nadkarni

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Book Title: Real Fitness by Dr. Nadkarni

Contents

- About the Author - Introduction - What Is Real Fitness ? - Why Real Fitness ? - How Fit Are You Really ? - Relaxation - Exercise - Stretching - Weight Training	- Aerobic Exercise - Nutrition - Attitude - Laughter - Sport-Aid: First Aid In Sports - Essential Nutrients Functions, Food Sources Carbohydrates. - Dietary Exchange Lists
The copyrights of REAL FITNESS are with Dr. Dilip Nadkarni. For copies of the book contact Dr Nadkarni at Nadkarni clinic 3/1 Saraswat colony, Santacruz (West) Mumbai 400054.India. Tel 91-22-6499861/6499093.