The subjected topic ‘Mastering B ody & M ind’ talks about the importance of physical fitness and mental toughness. The subject stresses upon the fact that how both mind & body are connected to each other in ways that one can’t even imagine. It also highlights the biggest obstacle for people to not achieve their ultimate potential in life and that is their lack of focus on physical health and mental strength.
Ø How physical health or fitness is the foundation to build a strong life
Ø How Mind & Body are connected to each other
Ø How to break patterns in life to create that CHANGE
Ø Energy levels off the roof
Ø Become the HULK of your life
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