A Certified Fitness Professional (CFP) with over 8 years of experience, I have been working extensively with various clients in achieving their fitness goals and maintaining their motivation levels.  My areas of expertise include cardio pulmonary, circuit training, strength training & flexibility, injury-management & prevention.

In addition to fitness knowledge, I also take active interest in the field of anatomy, kinesiology and exercise physiology.

With my passion for holistic fitness management, I have been able to design safe and result oriented training programs according to my clients’ specific needs.

Work Experience

Ø  Presently working as Fitness Professional.

Training clients on personal basis including assessment consultation program designing life style and weight management.

Working as a Faculty at Golds Gym University (India)

Teaching – Basic Anatomy and Kinesiology, Exercise Physiology, Cardio respiratory and pulmonary, Program Designing. Correct posture, Form and techniques.

CERTIFICATIONS

Ø  Completed ACSM Health Fitness specialist (HFS) certification 2011

Ø  Completed ACSM Certified Personal Trainer (CPT) certification 2011

Ø  Personal Trainers I course from Gold’s Gym University (GGU) 2006

TRAININGS

Ø  Bosu Ball Swiss Ball Medicine Ball training

Ø  Kettle Bell Training

Ø  Strength Training and conditioning

Ø  Cardio respiratory Functional Training

Ø  and pulmonary

Ø  Special Population Training

SKILLS

Ø  Good understanding of fitness, nutrition, injury-management and prevention

Ø  Motivate and mentor people towards achieving their fitness goals

EDUCATION  

Ø  Graduation in field of Commerce

Ø  Higher Secondary Certificate (Science)

PERSONAL DETAILS  

Permanent Address

78/C, old aga khan apt, 2^nd floor flat no 17 18

M Azad road agripada Mumbai 400011. India.

Cell-9892084747.        Home-022-2-3050551

DOB          24^th March 1980   

Status       Married

Interest     Body Building, music, writing

Languages English & Urdu

Place Mumbai

Date 14 Jan 2012

Details regarding the Certifications:

ACSM Health Fitness Specialist (HFS) Certification

ACSM Certified Health Fitness Specialist (HFS) is a health and fitness professional qualified to pursue a career in university, corporate, commercial, hospital, and community settings.  The certification includes the following skills:

Ø  Conducting risk stratification

Ø  Conducting physical fitness assessments and interpreting results

Ø  Constructing appropriate exercise prescriptions for healthy adults with controlled conditions released for independent physical activity

Ø  Motivating apparently healthy individuals with medically controlled diseases to adopt and maintain healthy lifestyle behaviors

Ø  Motivating individuals to begin and continue with their healthy behaviors. 

Completed ACSM Certified Personal Trainer (CPT) Certification

The ACSM Certified Personal Trainer is a fitness professional who develops and implements an individualized approach to exercise leadership in healthy populations and/or those individuals with medical clearance to exercise.

Using a variety of teaching techniques, the ACSM Certified Personal Trainer is proficient in:

Ø  Leading and demonstrating safe and effective methods of exercise by applying the fundamental principles of exercise science.

Ø  Writing appropriate exercise recommendations.

Ø  Motivating individuals to begin and to continue with their healthy behaviors. 

Personal Trainer course from Gold Gym University

Basic details about body anatomy program designing and nutritional detail.