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How Important Is Fitness?

24th February 2012  03:30pm

Event Description

Who All Need Fitness ??

What Components Of Fitness Are Necessary ??
Required Frequency And Discussion

Speaker's Bio

Mr. Sameer Ansari


 A Certified Fitness Professional (CFP) with over 8 years of experience, I have been working extensively with various clients in achieving their fitness goals and maintaining their motivation levels.  My areas of expertise include cardio pulmonary, circuit training, strength training & flexibility, injury-management & prevention.


In addition to fitness knowledge, I also take active interest in the field of anatomy, kinesiology and exercise physiology.


With my passion for holistic fitness management, I have been able to design safe and result oriented training programs according to my clients specific needs.

Work Experience

  Presently working as Fitness Professional.


Training clients on personal basis including assessment consultation program designing life style and weight management.

Working as a Faculty at Golds Gym University (India)

Teaching Basic Anatomy and Kinesiology, Exercise Physiology, Cardio respiratory and pulmonary, Program Designing. Correct posture, Form and techniques.


  Completed ACSM Health Fitness specialist (HFS) certification 2011

  Completed ACSM Certified Personal Trainer (CPT) certification 2011

  Personal Trainers I course from Golds Gym University (GGU) 2006


  Bosu Ball Swiss Ball Medicine Ball training

  Kettle Bell Training

  Strength Training and conditioning

  Cardio respiratory Functional Training

  and pulmonary

  Special Population Training



  Good understanding of fitness, nutrition, injury-management and prevention

  Motivate and mentor people towards achieving their fitness goals


  Graduation in field of Commerce

  Higher Secondary Certificate (Science)


Permanent Address

78/C, old aga khan apt, 2nd floor flat no 17 18

M Azad road agripada Mumbai 400011. India.

Cell-9892084747.        Home-022-2-3050551

DOB          24th March 1980   

Status       Married

Interest     Body Building, music, writing

Languages English & Urdu

Place Mumbai

Date 14 Jan 2012

Details regarding the Certifications:

ACSM Health Fitness Specialist (HFS) Certification

ACSM Certified Health Fitness Specialist (HFS) is a health and fitness professional qualified to pursue a career in university, corporate, commercial, hospital, and community settings.  The certification includes the following skills:

  Conducting risk stratification

  Conducting physical fitness assessments and interpreting results

  Constructing appropriate exercise prescriptions for healthy adults with controlled conditions released for independent physical activity

  Motivating apparently healthy individuals with medically controlled diseases to adopt and maintain healthy lifestyle behaviors

  Motivating individuals to begin and continue with their healthy behaviors. 

Completed ACSM Certified Personal Trainer (CPT) Certification

The ACSM Certified Personal Trainer is a fitness professional who develops and implements an individualized approach to exercise leadership in healthy populations and/or those individuals with medical clearance to exercise.

Using a variety of teaching techniques, the ACSM Certified Personal Trainer is proficient in:

  Leading and demonstrating safe and effective methods of exercise by applying the fundamental principles of exercise science.

  Writing appropriate exercise recommendations.

  Motivating individuals to begin and to continue with their healthy behaviors. 


Personal Trainer course from Gold Gym University

Basic details about body anatomy program designing and nutritional detail.


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