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Basic Fitness Concept Essential Health And Fitness Techniques

17th February 2012  03:30pm

Speaker's Bio

Mr. Amit Ashok Talekar



Profile:                       AMIT ASHOK TALEKAR,   9221067816 (Mobile)



Objective:        To help people realize their fullest potential on physical, mental, emotional and spiritual levels.



Summary of Qualification and Work Experience:


  • Extensive knowledge and expertise in health, yoga, fitness and nutrition.
  • Rich experience in fitness training and counseling. Well versed in yoga and stress free living counseling.
  • Conducting fitness training and stress free programs for working professional of Security Management course.



Professional Experience:


  • Currently Self Employed at Yog Advait and working as free lancing Holistic Wellness Coach, training clients in yoga, fitness, nutrition and spiritual coaching for stress free living.


Team Leader, Heavenly Spa, Westin Hotel October 2010- Feb2011

         Manage the team of trainers and pool guard for efficient management of the recreation facility of the spa

         Develop training programs for the members and follow up with regularly

         Look after the sales and membership of the recreation facility to generate membership revenue


 Senior Fitness Instructor, Taj Mahal Palace & Tower, Jiva Spa, Mumbai     June2007 October 2010                                                                                                                                            

         Train & assist guests with their fitness schedules

         Conduct training sessions for staff to keep them abreast of health and fitness knowledge.

         Promote and up sell massage and yoga therapies by identifying specific requirements of the guests.

         Oversee the hygiene and cleanliness of entire Health Club and assist staff in other areas maintaining the same.




Fitness Instructor, Qi Life Care, Mumbai                                  Aug 2005-May 2007

  • Designed comprehensive fitness programs based on various fitness parameters and health risk factors
  • Supervise rehab training of cardiac patients as part of secondary prevention out-patient program under guidance of cardiologists from Asian Heart Hospital
  • Personally trained & counseled clients by using behavioral modification therapy and educating them about fitness, nutrition and supplementation.

   Sales Officer, Applied Nutrition Sciences (ANS), Mumbai     Jan 2005-June 2005


  • Sold sports enhancing products & nutritional supplements to health clubs, schools,        colleges, Sport Authority of India(SAI) and individual sportsmen.
  • Generated extra revenue sources by exploring untapped markets.
  • Educated customers about the science of supplementation and nutrition.



Technical and Educational



  • Currently pursuing distance learning MBA in Holistic Management and International marketing from Indian School of Business Management and Administration
  • Certified In Massage Therapy Diploma from Tulip International
  • Certified in Yoga teacher training from Bihar School of Yoga
  • Certified Fitness Instructor from American College And Sports Medicine(ACSM)
  • Certified in CPR from Bombay Hospital, Mumbai
  • B.Sc. Physics From Mumbai University with First Class




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