1) The Doctor's Heart Cure
The book explains beyond the modern myths of diet and exercise. The clinically-proven plan of breakthrough health secrets help one build a powerful, disease free heart. One will discover how the PACE exercises program puts one on the fast track to heart health. It explains how to enjoy a diet rich in fat & animal protein and also makes it easier-than ever to reach & maintain ideal body weight. One gets to learn why starches are the villains behind heart disease, why traditional "cardio" may be harmful to the heart, and lastly why cholesterol does not cause heart disease.
Authors: Al Sears
Publishers: A Lynn Sonberg
Date of Publication: 2004
No. of pages: 278
2) The Official Lamaze Guide-Giving birth with confidence
The book encourages mothers to trust their ability to give birth without needless medical intervention. It presents childbearing as an elegant, simple, healthy process instead of an experience fraught with danger. The book presents information on maternity care to help readers choose a caregiver, practical strategies for communicating & negotiating with medical caregivers, the research evidence to distinguish fact from fiction in obstetrics and lastly what can disturb the course of birth.
Authors: Judith Lothian and Charlotte De Vries
Publishers: Meadowbrook Press
Date of Publication: 2005
No. of pages: 281
