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Book Reviews: 21 Aug - 26 Aug 2006

Atkins Diabetes Revolution
God, Faith and Health
Stress and relaxation
The Macrobiotic Way

1) Atkins Diabetes Revolution

Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine and case studies. In the book Dr.Atkins tackles one of the greatest health challenges that one may face.

Authors: Atkins Robert C.
Publishers: William Morrow
Date of Publication: 2004
No. of pages: 538

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2) God, Faith and Health

In this book the author explores the evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services, meditation, and faith in God. The author shows how religion’s emphasis on healthy behaviors and supportive relationships influences ones’ overall health and how the optimism and hopefulness of those who profess faith promote the body’s healing responses.

Authors: Levin Jeff
Publishers: John Wiley and Sons ,Inc.
Date of Publication: 2001
No. of pages: 256

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3) Stress and relaxation

The author explains precisely where stress comes from, how it affects your life and more important how you can deal with it successfully and permanently. This book describes original, simple techniques that one can use to protect ones’ body and mind against its harmful effects.

Authors: Hamlyn
Publishers: Coleman Vernon
Date of Publication: 1993
No. of pages: 128

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4) The Macrobiotic Way

The author gives practical advice on living in harmony with nature and the seasons. The book contains information on latest research on nutrition and health care, macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy to prepare recipes, sample menus, a simple exercise program, and a plan to design ones’ macrobiotic home.

Authors: Kushi Michio
Publishers: Avery, A member of Penguin Group
Date of Publication: 2004
No. of pages: 262

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