HEALTH FARMING

( By Dr. Krishna Murari Modi )

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Nature's Healing Touch

Health is state of physical, mental and social well being. It involves more than just the absence of disease. A truly healthy person does not only feet well but he gets along well with other people and has a realistic outlook on life. Good health helps people to achieve their goals and enjoy life to the full. People must therefore have basic knowledge about the human body, how it functions, and its subtle defence mechanism.

Learning about good health should be made part of one’s education so that from a tender age they came to know what will be good for their body and what will harm it. To maintain physical health all parts of the body must work together.

A person with a good physical and mental condition has the energy and the strength to enjoy active life and withstand the stress of daily living. The essential conditions for good living are proper nutrition, exercise, rest, relaxation, sleep, cleanliness and medical and dental care.

A balanced diet, provides all the food substance for health, proper growth and development. Nutritionists classify nutrients into five main groups: carbohydrates, fats, proteins, vitamins and mineral. Water is essential for life but it is considered separately from nutrients. A balance diet consists of a wide variety of foods. Fruits and vegetables provide vitamins and minerals. Meat, poultry, fish, eggs, dairy products and nuts are rich sources of protein. Bread, cereal and potatoes furnish carbohydrates in addition to vitamins and minerals. Good nutrition includes eating the proper amount of food each day, overeating leads to obesity. Excess weight puts extra strain on the heart and increases a person’s chances of getting diabetes and other ailments. The best way to lose weight is to follow a regular health farming programme of diet and treatment. Exercise tones up muscles and improves the function of the circulatory and respiratory systems. It enables the body to withstand stresses that otherwise could cause physical and emotional problems. Popular activities like cycling, swimming, jogging even taking long, brisk walks furnish the exercise needs of the body. Rest and sleep help it to overcome fatigue and restore energy. Cleanliness controls the growth of bacteria and germs. A daily bath keeps the body free from dirt and odour. The hair should also be washed regularly. Daily dental care, brushing the teeth properly and keeping them clean are essential for keeping good health.

The power of one’s body to heal itself has not been fully realised. Nature has worked out a defence mechanism for our body’s ills. Therefore health farming is not much different from farming in the fields. With better nutrition, sun, fresh air, exercise and mental relaxation your health will bloom.

The body has an inherent capacity to heal itself. Ask yourself: Who joins the bones after they are broken? The surgeon will put the broken ends of the bone together, keep them in position through a cast of plaster and after a new weeks the bones get united once again. What happens is that a ring of crust (called "callus") is formed around the broken bone with passage of time, becomes solid, strong and is ready to support the body weight in the same way a normal bone does.

When you get a cut on the skin blood comes out. It coagulates, a crust is formed, thus giving an airtight protection to the wounded portion. Gradually the wound get healed, a new skin is formed and the crust falls out under it won weight.

When a foreign substance gets embedded in the body, say after an accident, it may be removed surgically but healing is done by nature. If a surgeon is not available, and the substance is not removed, the pain will increase, inflammation will set in around the foreign invader. In medical terms, phagocytosis set in, pus is formed and the foreign body is either digested or expelled along with the pus.

Do dogs brush their teeth? Who looks after them? Who tends to them when they get bruises or falls ill? Nature like a mother is there to protect us when we fall ill, and improve our health if we are healthy. We can compare health farming to farming in the field. If we use good seeds, have proper fertilisation, moisture, sunshine and a right temperature the crop will bloom. If any of these are missing, if the crop does not get proper moisture or proper temperature or the right sort of fertilizer the growth will be stunted. If the missing factor is restored the crop again becomes healthy and green.

In farming, quality of the seed is of prime importance. A good quality seed will give a good produce. If we give fertilizer, right moisture, sunshine and warmth to a bad quality seed the crop produced will not be as good as that of a good quality seed. The same is true of the human body. If we are lucky to have parents with good health, we will to a large extent inherit good health. The mental health of mothers during pregnancy. It is now realised that even smoking or alcohol or excessive tea or coffee can have adverse effect on the growing baby. Physical health and mental health of the mother therefore influence the growth of the offspring. Whether the child yet to be born will become a sanyasi, a hoodlum, a musician, a philosopher or a criminal will depend on the type of "seed" implanted in the mother. In Mahabharat" there is story of warrior Arun related to his pregnant wife (carrying their first son Abhimanyu) about the complexities of army formations and how to tackle them. He told her about how he got trapped in the enemy camp (chakravyuh) and how he and his soldiers managed to come out of it. His wife being a worldly woman not keen on martial happenings, out of sheer boredom feel asleep while Arjun waxed eloquent about his prowess in the field of the battle. Abhimanyu was born and he grew up to be a fine soldier. He was caught in situation similar to that of his father. He was not able to come out of the enemy trap, was caught in the confrontation and killed. This maybe attributed to the fact that his mother fell asleep as Arjun explained the intricacies of how he came out of the enemy formation. This story highlights that the mental state of a mother had definite influence on the growing child. Hindu scriptures advise that during pregnancy the mother should have a serene atmosphere, be made to read good books and religious literature, to be made to listen to good music so that the right seed is implanted in the mind of the growing infant. Music has good effect even on the growth of plants. Scientifically, it has been found that music played daily to plants has helped to make them bloom better than those which do not have the benefit of music. This is true also of cows they give more milk if music is played to them. I feel that nutrition and exercises during pregnancy have to be given due weightage. A pregnant working woman has often an easy and painless delivery while a high society mother many have a prolonged and painful delivery due to lack of exercise and over nutrition, and many a time they have to undergo a ceasarian operation. We cannot deny hereditary factor in certain diseases.

If we take a swab of the throat of a healthy person and examine under the microscope we will find it riddle with bacteria of a number of diseases. The body has the power to keep us free from the disease and still harbour the bacteria. It is immunity or "resistance" of the body or let us call it "vitality". If we have a high level of vitality we will be unaffected by disease even we come in contact with it.

When our resistance or vitality is low, these bacteria will multiply in number and attack us and then we might succumb to it. We can take the level of vitality higher by a proper nutrition, restful sleep, sunshine, exercise, drinking plenty of water, avoiding constipation and keeping ourselves relaxed. Let us not forget the role of mental condition in causation of disease. It plays a major role in many diseases. "To kill the germ and cure the disease" is the doctrine of modern science. If we see this doctrine in the light of above fact that you can harbour the germ and still may not suffer the disease, really does not appeal to the sensible mind.

Why to kill? Why not sharpen our won defence mechanism and raise the level of health so that this germ becomes ineffective? The body itself is more keen to get rid of disease and it had got the capacity. It has self defence mechanism. Our body has an inbuilt defence mechanism when faced with our enemy the disease bacteria. The first defence of the body is the outer skin and the membrane around the interior organs. Areas prone to invasion like mouth and eyes are protected by, respectively, saliva and tears. Both are mildly antiseptic liquids. The stomach acids besides digesting food also kill many dangerous invaders that are often swallowed by it.

When the resistance of the body is low and the germ penetrate vulnerable areas, the body’s infantry, the white blood cells of the blood spring in action in its defence. The average human body contains 3000 millions of them. When germs invade, these cells rally and multiply at the sight of infection and kill the enemy by absorbing and digesting it. Thus the name Phagocytes (eating vessels) is given to these valiant fighters.

Many of the phagocytes dies during the battle which rages in an infected area, say a boil. Dead bodies of these cells get collected in the form of pus. One day the boil bursts, all the pus comes out and the boil gets healed. Antibodies are specific substances made in the blood in response to the antigen or toxins produced by invading bacteria. They are specific substances made to fight the germs harbouring the body at the time of the disease.

This antibody is most effective to fight the disease and the germs can never develop resistance to these antibodies because they are the instant produce of the body as result of reaction of the toxins or antigen produced by bacteria. They do not have any side effects on our bodies, as any unrequired material is not added to it by the body. They are very specific, they reach the seat of harbouring bacteria. So that organs or parts of body which are not diseased are not affected.

Different drugs we take for diseases are not specific. It will act at the site where it is required but at the same time act in a destructive way on other parts or organs of the body where it is not required. All drug apart from giving desired effect, have harmful side effects also. If a drug is used for a long time, the side effects can keep on mounting and harm the other organs of the body. A simple pain killer can cause gastric ulcer, spoil digestion, affect even heart, kidney and liver. But in most cases the side effects are also slow to come. They are not immediately known to the patient. Sometimes they show up after a big interval so that the patient is not able to connect the cause of the new disease o the bad effect of the drug taken earlier.

Any medical practitioner will agree that the best way to cure a disease is without drugs. Here we many point out that even when the battle is won by phagocytes and antibodies, the body does not disband antibodies. They persist in the blood stream for a long time being reinforced occasionally by fresh ones manufactured in the liver and the lymphatic system. So if the same germ should return, the correct antibodies are waiting to repel the attack.

When a child suffers from measles or small pox it gets immunity from the disease, second attack normally does not come. It is the survival of the fittest, children in the slums are normally immune to several ailments that could otherwise kill children in well off families.

With many infections, we get fever by rising the body temperature the antibody formation goes up and is twenty times more at 102 f. antibody formation takes place in 5-7 days. So do not get panicky when you get fever. But do not let it rise very high - say above 104 Celsius. You can use an ice cap and a cold sponge to bring it down. Normally in 2-3 days through rest and fasting it will come to normal. I you bring down fever by drugging you will hamper proper diagnosis.

Immunity is the self-defence mechanism by which the body protects itself form the invading germs and bacteria. It includes B and T lymphocytes, monocytes, cell in the bone marrow, lymph, nodes, peyers patches and thymus. Protective immunity is critical for survival of the humans in the sea of potentially pathogenic microorganisms in which we live.

We may be able to indulge in drinking, smoking, eating the wrong type of food, lack of exercise for some time and at the same time even can bear a lot of tension. But the body cannot tolerate injustice done to it if this goes on for long time. It had got its own adjustment and it tries to acclimatise the body to these wrongs to the best of its ability. At certain stage its adjustment fails. The body can no more bear the torture done to it. It starts breaking down and disease starts showing up. There is a limit beyond which the body will not bear "the load", after that it says:’I give up……". It is then the foreign activists pounce upon it and begin their nefarious work

There are two ways to keep healthy. First avoid indulging in the wrong food. Adhere to a proper diet, exercises every day, keep away from tension. The second is to make the body sensitive. Listen to the cries of the body carefully, look out for the warning signs when you feel unwell or suffer from a disease, change the style of living to help the body recuperate. Try to get rid of the disease by improving the health level. Food and drink habits should be in moderation, so that harm done to the body is limited to enable you to come out of disease as soon possible. Many a time we do not listen to the body’s cries and carry on with nefarious habits. The way of high life to which we have been accustomed is so dear that we avoid listening to the small cries of the body and its warning signs. Disease goes on unabated and a time comes when it goes beyond reasonable help.

Not long ago the principal of a medical collage came to my clinic with his pain problems in the neck and in the shoulder joint. Twenty four years back, he was my Professor of Surgery, now he was ailing. In his more youthful days he was known for his discipline, and courage. A reputed surgeon, an excellent teacher, he was a chain smoker. He liked to see his students always dressed properly and in time for classes.

I was surprised to see him. More so when I found he had given up smoking. I asked him what had happened. His story: "I happened to get bronchitis. I consulted one of my colleagues who told me that the cause of bronchitis was smoking. I could not give up smoking, so the bronchitis kept on getting worse. I consulted him for the second time. He advised me once again not to smoke. I did not give up. Six months later I went to him for the third time. This time he was serious. After a thorough examination, he cautioned me of the seriousness of my condition and added that if I continued smoking I would have about six months to live. It was then that I decided to do away with smoking. I did not smoke for 3 months. Later for 6months I carried a cigarette pack and a match box in my pocket. To give up smoking is easy but to get out of the temptation of smoking is more difficult. I then found that even if I had a cigarette and a match box I had no wish to some. That day I realised that I had left cigarettes for good."

Self-denial goes a long way. Unfortunately people keep on doing the same wrong thing in spite of the fact that they know that is not good for them. If you have a sensitive body and strong mind, you may be able to change your ways of living to help the body to recuperate, to take it to a higher health level, so that you can once again, in a moderate way, indulge in your pursuit of pleasure. But we often become prisoners of our own habits. Our pleasure becomes superior to the needs of the body.

We become addicted to drinks, drugs, smoker or a particular type of good. During my practice I have found that addiction to food is one of our biggest ailment. Only under great pressure people change their food habits for a while and then they return to their old ways. They often remark that if they can’t eat what they want, there is no point in living. They prefer a doctor who does not recommend a change of diet. They are prepared to pay fat medical bills of doctors and hospitals and swallow any number of pills and potions. But if they cannot listen to the warnings of the body and act accordingly this false support of pills and potions is not going to carry them for long. Ask any invalid millionaire whether he enjoys life. Ask the prematurely aged woman whether she enjoys her beauty. Ask the pain racked philosopher whether he enjoys life. Ask the lonely old maid who rejected love and motherhood to have a career whether she enjoys her success. These people have ignored the life of the body. They have failed.

Sooner or later there is a collapse and by the time you realise it, it may be late. You may take refuge in holding Karma responsible - that you may have done bad things in the previous life and so God is punishing you now. To enjoy good health you need not be a "Sadhu" (Saint) or a "Satwik" (eating all veg, non-fried food). You must have the knowledge of your body, which will quickly react to the bad effects of harmful food habits. Anything you do in moderation and, if you accordingly. When you feel unwell, first try to find out for yourself the wrong things, that you have been eating. Then ask yourself whether you take enough physical exercise and also whether you are free from tension. Read health books for basic guidelines o how to improve body health by natural means without taking recourse to tablets and medicines.

When your health is good, you are on the right track, you can enjoy life and have all the fun you want. Only recently have the people become health conscious and gained knowledge that health is something within our own control. So is the state of mind and heart and personal charisma. It is all within us. People in general have paid little attention to this aspect. They normally wait till they fall ill before seeking ways to take proper body care, keeping it fit and trim. When they are ill, they call the doctor and there they presume ends their responsibility, not that of the doctor.

Health and disease are governed by the laws of nature. The responsibility for one’s health lies within oneself. People are now anxious to find ways and means to preserve health and restore it when it is lost. They are keen to know how to care for their body. They are beginning to realise that unlimited faith in potions and pills cause side effects. Live in harmony with the laws of nature and blessed. Every violation of these laws will bring regret. There are certain mental states like greed, jealously, discontentment, fear, hate, being inadequate or unattractive which cause damage to health. Such people suffer from inner tension.

When you have good, sound health, you are vibrant, you feel light in your step. You feel like doing things. There is a feeling of achievement. You look happy. There is light in your eyes. You feel clear in your mind. The intensity of feeling makes you happy. You have zest for living.

There are only few who want to keep their health vibrant till their end. Others are careless, they spend their life without a thought for the future. Such people become old and feeble before time. Day by day, year by year, as we grow to maturity we must think of piling up our health capital in the bank of health. These funds we can use freely under expert guidance. With a planned outlook on health, we can spend our energy profitably. We will grow strong and more complete as human beings. How we spend our money is important. How we spend our ‘health" lives is more important than money. We can "spend" our health energy and still regain what we lost or even add to the vital riches. This can be done only through intelligent direction.

The knowledge essential to keep the body, bouncing, surging and vigorous must be understood and closely followed. Wasteful habits are condemned. A spendthrift hardly gets worthwhile enjoyment out of life. Being a spendthrift in the principles of good health may lead you to complete breakdown. Personality changes start occurring in such a person: he becomes irritable, his complexion starts deteriorating, weakness, sickness, disease and the signs of death mark his face.

Spend your life carefully. You cannot keep it in a bank as you deposit your money. Good health is something you can carry around with you. It will give a bloom to your complexion and put a song in your heart. It will bring you opportunities, get you friends and love. You should aim at looking and feeling young when you are old. A buoyant, dynamic health is a big treasure. On this you can build your wealth and sound financial, social, moral, mental and spiritual style of life.

Do not worry when you feel sick or unwell. Do not think that this treasure of good health is beyond your reach. Be prepared for hard work. Be patient and persistent. You will soon see that you can come out of your sickness; your vigour will go on increasing, your zest for life gradually will fill you up, you will again begin to feel optimistic. Do not be in a hurry. One gets sick after years of wasteful and negligent life. Improvement also comes in at a slow and steady pace. Most important is that you should be hopeful. If you lose all hope, you will keep on worrying and feel that all failures and suffering have been heaped by Karma on you. You will feel that the world has turned your enemy.

The biggest enemy cannot harm you so much as you can harm yourself through such pessimism. It is the weakest who lose in a struggle. You must try to struggle and win. It will give you bigger strength. It will be a source of pride and stimulation and help you towards bigger achievement. Nature has given man ambition, an urge to conquer. She has equipped him for struggle, with hopes and dreams. Through the understanding of the past, he profits for tomorrow’s work through the use of a dynamic and vital mind. The power to fulfil is in him. He needs to triumph and he must triumph. Life will not accept anything less of him and let him live in peace and happiness.

Every man can be successful in his won field of life. No power or circumstances can entirely frustrate him. No fate can doom him to despair. The energy is his. The hope, the vision, the dream, he can fulfil them all. Yet success cannot be achieved by mind alone, for mind cannot exist or function without the body. It is foolish to think that the mind can be cultivated at the expense of the body. It is like destroying the candle to save the candle light. A movement of physical culture idea has become vitally necessary in modern life.

It is foolish to ask which is more important - the body or mind. The two are closely inter-related and interwoven. Any effort to develop one at the cost of other will be self-defeating. Greeks are known as founders of western civilization. They based their civilization on gymnastics and music. For them gymnastics meant the building of fine bodies by regular exercise done naked.

Music which included poetry and drama, meant the training of the mind and release of emotion. if one was physically and emotionally developed, according to their theory, he was educated. India went beyond this and invented yoga and meditation, and delved into the vastness of mind power. Yoga asana exercises made the body fit and healthy, then went deeper into the unknown recesses of the mind by meditation to know its vast power to control the body. Now it has been proved beyond doubt that in many diseases the mind is the culprit or that it plays a major role. If the mind can be controlled the disease can also be helped.

Frighten a man and his heart will beat more rapidly. Make him happy and you will notice a sparkle in his eyes and a glow on his cheeks. Teach him better ways to think and his power to act effectively increases. Improve the vitality of his body and his mind is energised and quickened. An improved co-ordination of mind leads to greater mental accuracy. An effective body means effective thinking. Ability to act surely and well gives the ability to act surely and swiftly.

The footballer, the racer, a successful boxer, they all know they may not have the strongest muscles, but they have trained muscles. They have co-ordinated muscles which means they are perfectly under the control of their mind. People who have the finest brains have been good athletes also. George Washington could in a long jump cover 22 feet something that only about one in ten thousand are able to perform.

Lord Byron was known to have club feet. He was as good as his poetry. He swam Hellsport to prove that the feat was human and not super human. Napoleon was a man of small stature. Obesity and over eating shortened his life, yet he was of tremendous energy, he habitually worked 18 hours a day. Tennyson was described as fine looking. Wordsworth was handsome and had heroic proportions. Walter Scott had the frame of herculean proportions.

Tolstoy was an excellent swimmer even at sixty-five. He learnt to ride a bicycle at the age of sixty-six. When he was fifty he walked 130 miles in 3 days. Some of these man had pet illnesses and yet they were not weaklings. Herbert Spencer was nervous, an insomniac with a bad digestion. Yet he lived to be eighty. His real trouble was that because he could not stop thinking he found it hard to sleep. Gandhiji was quite lean and thin, he could work long hours and was a regular walker.

The size and shape of the head has little to do with brain power. The largest brain weighs 3 lbs. Many men of genius had brains unusually large, but there were also those whose brain were actually under the average size. Persons who devote their entire life to physical development are likely to have a better physique than say those who lead sedentary lives, like scientists, lawyers or doctors.

Similarly those who devote their entire time to study books and neglect exercise, who know more about books than those who specialise in physical development. A harmonious development of both body and mind most frequently wins the game of life. Some people do not seem to realise that physical life in itself is worth all our effort. Many hold the view that the accumulation of wealth is of a dominating importance. In its quest they may tend to ignore the need for physical fitness. They may come to regret as time passes by.

The man who commits suicide claims that life is not worth living. Those who do not care for their health also commit suicide, slowly and painfully. There are people who reduce their physical activity to a minimum hoping to gain time for the pursuit of wealth. This philosophy defeats itself. Temporarily, the man who neglects his body may gain time for other affairs. If no immediate bad effects follow, he feels that he has an edge over the man who devotes time and thought to cultivate his body.

Temporarily, the man who neglects his body does gain time for other activities. This encourages to become slack. The habit of laziness is created first by non-physical demand of life. Then the habit of neglect becomes a force in itself to discourage the return to a physically active life. Thus a vicious circle of body neglect is established. The condition drifts from bad to worse, usually, until some pronounced break in health sets in and causes interference to his mental or financial achievements. Only then pain and fear force a realization of the mistake he has made of neglecting the well-being of the body. There is belated and blind stampede then in the quest of good health.

Nature has not intended man to become ill. This unfortunately happens when there is suppression of natural activity and perversion of instincts. Once the health is impaired, no matter how, nature does attempt to repair the damage just as it heals the cut on the body surface. Nature cures. In this, nature can be helped to help the body.

Prevention is better than cure

Those who are deficient in health and then regain it realise that prevention is better than cure. If the loss of health can be prevented it is better and such person has better reasons to be grateful to nature.

Preventing disease and building health are the primary ends, cure comes next. Those who are wealthy know the need for survival because the building of their financial empire is less important than the building of his health to enjoy this wealth. Only with good health can they enjoy and have fun and the fruits of life.

The body is the most beautiful creation of God. It has its own mechanism to fight disease. It is self-maintaining machine and self-sustaining. It can run itself efficiently and can do its repairs when need arises.

A new hints to remember:-



  1. If you know your mistakes and avoid committing them you will improve your health - you are a strong person.


  2. If you know your mistakes and carry on with them you will get unwell but will be able to come out of it by mending your mistakes. You are an average person.


  3. If you make mistakes and do not know that you are making them you are incapable of avoiding them you will get diseased and will not able to come out of it, you are a weak person. Health is man’s birth right. It is natural to be well as to be born.

All pathological conditions, all diseases and all tendencies to diseases are the result of the transgression of physiologic and hygienic law. This is the science of health in a nutshell.

When penicillin was produced there was euphoria: Man had found a cure for infections. With the passage of time we have come to know that it is not so. Penicillin has its own limitations. Every 2-3 years we develop a new generation of mycin and in 2-3 years they become ineffective due to growth of resistant bacteria. They help to check infection no doubt, but they cause side effects.

with the arrival of cancer and Aids we have come to realize the limitations of drugs. We know that the food we eat and environmental hazards are responsible for cancer. More fat in the diet and lack of fibre cause cancer. New research is on to develop treatment within our body itself through - antibody reaction, relying on the body’s immune system. if we are not careful with our food, exercise and relaxation, inspite of our best scientific knowledge new diseases will keep on cropping up.

Some more points to remember:



  1. Do not rush to the doctor when you get fever, wait for 2-3 days, it may subside of its own. When you have fever the antibody formation goes up over 20 times more at 40 C (102 F). This means that the body is gearing up to fight for itself.


  2. Do not take medicines for minor ailments like cold or headaches, wait and see, many a times these will disappear within days. Cold is a viral infection, it will take 5-7 days to make itself scarce whether you take drugs or not. In fact, no medicine is effective for viral infection.


  3. Most innocent looking drugs are not so innocent, they have side effects.


  4. Choose a good doctor who prescribes minimum drugs. A correct diagnosis depends on his expertise and skill.

This is why it is better to wait for 2-3 days and have a proper diagnosis before treatment, give the body a chance to cure itself. Yoga is coming to the rescue of medical science in many ways. The hold of the mind over matter has become the magic of the modern era. For centuries yogis of India practiced self-control. They have been able to cure illnesses that doctors were unable to. They believe in bio feedback and their key phrase is "patient heal thyself". Experiments show that with the aid of sensitive machines, patients can control certains body function, previously thought to be uncontrollable. Scientists have found the illnesses connected with the heart, brain, muscle groups and circulatory systems can be overcome if not cured completely by bio feedback which is connected with our ability to control alpha brains waves and the electro impulses from the limbic system located just below the cortex. Scientists in 1935 said that the alpha waves normally occur when our eyes are closed for sometime, when we stare into the distance. The brain normally produces only beta and generally cause the body and nervous system to slow down and relax. In 1910, the German hypnotist, Johan Schultz, taught patients to talk themselves into a relaxed state. He had surprising results. For instance when they repeated the phrase "my hands are warm" their hands did in fact grow warmer.

In 1964 American doctors confirmed Schultz experiments through instruments which monitored skin temperature. The volunteer was asked to relax and feel that his hands were getting warmer. The instrument recorded increase in heat in their hands. Whether in insomnia, anxiety, blood pressure and asthma, or paralysis, pains in the back, migraine and tension headaches, doctors realise the modern stress in creating a havoc with our health.

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