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NATURE CURE A WAY OF LIFE
( By Dr. S. R. Jindal )
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Table IV - Oils and Fats
( By Dr. S. R. Jindal )
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Table IV - Oils and Fats
Table IV - Oils and Fats
It is the difference that counts
It is the difference that counts
| Type of oil or fat | Percentage of polyun-saturated Fat | Percentage of saturated Fat |
| Safflower (Kardi) Oil | 74% | 9% |
| Sunflower Oil | 64% | 10% |
| Corn Oil | 58% | 13% |
| Average Vegetable Oil | ||
| (Soyabean+Cottonseed) | 40% | 13% |
| Sesame (Til Oil) | 38% | 13% |
| Chicken Fat * | 26% | 29% |
| Groundnut Oil | 21% | 19% |
| Average Vegetable | ||
| Shortening | 20% | 32% |
| Mustard Oil | 18% | 6% |
| Lard* | 12% | 40% |
| Olive Oil | 9% | 14% |
| Beef Fat* | 4% | 48% |
| Butter* | 4% | 61% |
| Palm Oil* | 2% | 81% |
| Coconut Oil * | 2% | 86% |
| Ghee* | Nil | 65% |
All fats and oils are equally high in calories, so see how little you can use. When you use fats and oils,choose those high in polyunsaturated fats - the ones at the top of the chart.
* Must be avoided
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